|
|
-Food of the Month-
Avocados
Nutritional Information
Serving size: 100g
Calories: 160
Protein: 2g
Total Carbohydrate: 9g
Total Fat: 15g (2g saturated)
Dietary Fiber: 7g
Sodium: 7mg
% of U.S. RDA
Vitamin A: 3%
Vitamin C: 17%
Calcium: 1%
Iron: 3%
Why?
Avacodos are rich in monounsaturated fats, which have been shown to reduce blood cholesterol and heart disease risk. They are also a great source of anti-oxidants!
Usage:
Raw in salads, made into guacomole, or try them as a spread on sandwiches instead of mayo, try them mashed up in rice to add an extra flavor kick!
Selection:
If you are planning on eating the avocado the day you eat it, choose one that is soft when you press it. If you are planning on eating it in a few days, choose one that is very firm. It will ripen on your counter, or you can keep it in your fridge to delay ripening.
Avoid:
Avoid avocados that are squishy to the touch, or have brown spots
Care & Handling:
Wash the avocado before preparing, then remove the large seed inside and skin
|
|
© Copyright 2006 Healthnuts. All Rights Reserved.
|
|
